Blogiversary and Giveaway (Intuitive Eating book)

Thank you for Reading!

Today is my 1-year blogging anniversary! Those of you who read from the beginning will remember I started out as The Running Carrot, then moved to Mindful Meals a few months ago.

I am amazed about how far this little project has come. I started this as a fun project one night when I was bored, and my mom was the only one who read it. I didn't tell many people, but as I read more blogs and fell back in love with writing, I invested in this project.

Thoughts running inside my head turned into posts, and other people actually read them. I'm so grateful that my words have helped others, and thank you to all of you who commented, emailed, or gave me feedback or compliments! Keep them coming, they keep me motivated and offer me new ideas to write about. My goal really is to help all of you learn about whole foods, digestion, creating healthy habits, and think about (not) dieting, your weight and body in a new frame of mind.

I've also been lucky enough to connect with other health bloggers, and together, we share each other's posts. I don't do many recipe blogs because honestly, my meals most nights are quick, simple, and boring. Thankfully, there are so many others out there that create beautiful and healthy meals that I can share with you.

For you new readers, I am so happy you found this space, and I hope you stick around. You can sign up for my newsletter here if you want to receive new posts and my free guide & worksheet on how your mind blocks you from reaching your health goals.

MindBlockFreebie

To thank all of you who have read this past year, I want to share one of my favorite books. One of you lucky readers will win the book Intuitive Eating. I've written about this book in the past, but it offers a new approach to the typical diet. Instead of restricting foods and counting calories, it takes the approach of listening to your body's hunger and fullness cues and giving yourself permission to eat all foods.

All diets have "rules" like only 50 grams of carbs, no dairy, don't eat fruit with meals, blah blah blah. They convince you of these rules by throwing in "scientific proof" (that may actually be animal studies or misinterpreted) and personal testimonials on how this diet changed someone's life. If you feel good eating one way, that's awesome! I just prefer to take the approach of finding the foods that make YOU energized and happy long-term and taking a balanced rather than strict approach. With Intuitive Eating, you allow yourself to eat all foods, but you also pay attention to how food makes you feel.

Intuitive Eating

I can't praise this book enough, and I really hope whoever wins it will love it as much as I do.

To enter, I would love your feedback on my blog.

Write a comment below on what you love about my blog, what you don't like, or what topics you would like to see more. Use your email when you enter, as this will be how I reach the winner. You can enter via Rafflecopter below! You can also like my page on Facebook, but that's not mandatory.

a Rafflecopter giveaway

 

Note: I purchased myself this book for this giveaway and did not receive it for free. Please read the Blog Giveaway Disclosure below.

All giveaways, unless otherwise stated, will follow these guidelines:

~hosted and winners chosen via Rafflecopter, PromoSimple or some other program at blog owner’s choice.

~are hosted with the intent of adding a bit of fun to this site and in no way are meant to be a form of gambling or sweepstakes.

~open only to individuals in the continental USA, 18+.

~will start and end on dates listed on each specific contest.

~each winner will have 48 hours to claim prize, after being notified via the email they used to enter the contest. After 48 hours, if there is no response, another winner will be chosen.

~Site/blog owner agrees to mail prize to winner(s) within 14 days.

~All giveaway entrants agree to be honest and not cheat the systems; any suspect of fraud is decided upon by blog/site owner and the sponsor, and entrants may be disqualified at our discretion.

~If your name and email address is gathered for contest entry, that email address will be the one used to notify winners. Additionally, blog owner(s) and sponsor(s) may add that email address to a database, but agree to not sell it to outside entities.

~Any and all giveaways may be promoted on Facebook, Twitter, email or other social network sites. This is a means of promotion only, and any promotion on those sites is not to be interpreted as Facebook or Twitter partaking in, or being in any way responsible for that particular contest.

~Winner(s) assumes all responsibility if further clarification is needed, prior to either entering a giveaway on this site or claiming a prize at the conclusion of a contest.

~Have fun, good luck & thanks for reading!