You probably know by now that dieting doesn't work right? The mere thought of a diet or restriction may set off an inner rebellion and cause you to grab your forbidden foods and eat just in case a diet is looming! I'm sharing more about why diets don't work over on my friend Jessica's blog Delicious Obsessions today. I talk about the research behind dieting & starvation because as far as your body knows, a diet is starvation. I also share 3 things to do instead of dieting.
Hope you'll head over there to check it out. Everyone needs a reminder about why diets don't work around this time of year anyways. Ditch the diets :)