If you're ready to stop the war with food, this free email course is made for you.
This is an anti-diet approach to finding a new relationship with food with actual value - not simply "I love my body" fluffy affirmations.
It may be free, but I'm throwing in some of my top coaching tips and information to help you out...because everyone deserves to break free of diet culture.
I've found peace with food after years of body shame, calorie counting and food obsession, and overexercising. Now, I eat intuitively, as in I eat what I feel like when I want and move on, and have so much energy and mental space to live my life. As a non-diet dietitian, I now help others find peace with food and discover body positivity because this work is so important in our diet-obsessed world.
This is a free 7-day email course that shows you how to make peace with food.
We'll look at:
- Why diets don't work - and why making peace with food is SO important
- The stress of deprivation on your physical, mental, and emotional wellbeing
- Intuitive 101, what it is, how to approach it (to avoid turning it into a diet)
- How 'body love' and body positivity fit into this approach + why you need it!
- With essential mindset shifts, the real facts about dieting, and coaching tips and tools
If you're ready to truly make peace with food, join me to get started today - I'm really excited to help guide you on this path!