The WholeYou: the Mind + Body + Spirit Show
Welcome back to WholeYou #5! We wanted to jump back in on the podcast after catching up and sharing our love for chakras.
Thank you all for your comments and thoughts on our first few shows. We really appreciate you taking the time to listen and share your thoughts. If you like the show, subscribe on iTunes for automatic shows or leave a review!
In this show, we give an introduction to chakras and how we got interested in them. No worries if you've never heard of chakras before - we explain it and how you can work with them. If you've ever been in a yoga or meditation class before, you may have heard them mentioned like the third eye or solar plexus. If you're interested in this episode, lucky you! We're going to make one episode for each chakra to dive in deep.
Here's what we chat about:
What are chakras?
How we got interested in chakras.
Brief history of the chakra system.
Quick overview on the lower and upper chakras.
The name, location, and central issues/themes for all 7 chakras.
How you can use chakras in your life - so many ways!
An update on future episodes - one on each chakra!
We'd LOVE to hear your thoughts, so if you take a listen, please leave a comment on your thoughts, or any questions or ideas you have.
So, go ahead and take a listen!
Show Notes & Quotes
Anodea Judith's books - Eastern Body, Western Mind
More from Valerie
- Blog: WakingUpinWonder
- Instagram: @ValKay (shout out to #wholeyou)!
- Get your free Meditation App Resource Guide and Mind + Body + Spirit Guided Meditation
More from Lauren
- Blog: LaurenFowler.co
- Connect over on Instagram: @NourishingYoga and tag #wholeyoushow
- Make Peace with Food free Email Course
*Music credit for our mini theme song is Little Idea from Bensound.com. Thanks, Ben!