When it comes to your health, food plays a HUGE role.
It has the power to build vibrant health and wellbeing throughout your body or lead to migraines, extreme bloating, fibromyalgia pain, joint and muscle pains, terrible digestion, and more.
It's pretty incredible! Many people have tried a standard elimination diet and removed gluten, dairy, soy, and other typical allergies or intolerances with great success...but others feel the same or even worse! I've seen how frustrating elimination diets can be, and I personally I know how annoying it can be trying to change things in your diet time and again in order to try to improve your health (digestion, for myself).
The truth is you can be sensitive to ANY food or chemical - healthy foods or not.
Yes, even beef, chicken, sweet potatoes, ginger, basil - just to name a few. It's not limited to wheat, soy, or dairy products - those may actually be totally fine for your body!
Head on over to my friend Jessica's blog to read my monthly post for her on the 5 Signs you May have Hidden Food Sensitivities.
It's been a popular one so far, and I wrote it to help YOU out. If you have frequent migraines, fibromyalgia, IBS, or other symptoms, I know it affects your daily life, and there's so much confusing information out there. Food sensitivities can play an enormous role in your health, and I wish there was more focus on changing your food and lifestyle rather than medicating. All I want is to empower you readers and my clients to take charge of your health, so you can discover vibrant health for yourself.
- Food Sensitivity Testing + Coaching - If you think food sensitivities may be affecting your health, I work with clients one-on-one to test and identify their food sensitivities. I've seen such powerful results from working with food sensitivities on client's health - one of my recent clients has near-eliminated symptoms of frequent migraines, diarrhea, joint pain/arthritis, and more from identifying and removing her food sensitivities! Contact me here to explore food sensitivity counseling locally (in VT) or virtually.
- Suffer from Food Sensitivities? Read This - All about food sensitivities and how to discover your individual sensitivities.
- The Complete Guide to Healthy Digestion - I'm convinced nearly everyone should work on improving their digestive health! It's essential to overall health and wellbeing.