January Love: Make Peace with Food & Yoga Therapy


Happy Reading! 

Here's some of my favorites lately - books, posts, and my free email course.

Two exciting updates first:

  • I have a brand new free 7-day email course called: Make Peace with FoodI'm really excited (and proud) about it. Learn about and sign up here. Make Peace with Food (1)
  • If you're in Vermont, I'm running two yoga workshops with my friend Caitlin at Sangha Studio in Burlington: February 7th 10:30 am to 12:30 pm and February 11th 6:30-8:30 to learn about your chakras through movement, meditation, and journaling! (The info should be on the website soon)

On my Nightstand:

  • Rising Strong by Brene Brown - When you practice the courage to live a wholehearted life, you may fall. Here's Brene's research, stories, and wisdom on how to get back up.
  • Eastern Body, Western Mind by Anodea Judith - Always learning the lesson that the body holds so much wisdom, and the body has a huge capability for healing.
  • Color me Calm coloring book! I've always loved coloring. As a camp counselor in college, I would color along with the kids during rest hour (or nap!).

Posts I'm Loving:

Things I'm Digging

Jan favorites

  • Snowboarding. While the snow has been disappointing this year here - everyone south of us (without mountains!) got all the snow, I was still able to get in a beautiful, clear day.
  • Yoga Therapy: I did a yoga therapy session focused on expanding my breath in my body to relax my nervous system and contain my energy, so I have the space to work with others in a heart-centered way without completely draining my emotional energy. I'm amazed about how much more I learned about my body in that hour! So powerful.
  • FRIENDS on Netflix: Still watching it...years later. So funny!

My Writing this month:

What have you been reading this month? Share below!