My Self-Care Toolbox + A GIVEAWAY for You
Shall we celebrate the new look with a giveaway?
I'm so grateful for all of you long-term readers for stopping by and sharing my posts, as well as new readers who may be curious but haven't explored intuitive eating or body acceptance ideas yet.
I've adored writing since I was a little kid, and books have always been a love of mine. There's pictures of me sitting on the floor surrounded by piles of books, and I'm sure my mom could find some pretty creative stories and poems I wrote when I was 10 or so of fantasy worlds.
These days what stokes my creativity and is self-care for me are books, journaling, meditations, and seriously stellar programs from rockstar friends.
So, I've put together a handful of my favorite things to share with you, in hopes they'll bring you peace, freedom, creativity, joy, or whatever you're craving. When I'm in a place of 'flow,' I'm fully present. I'm writing, moving, or savoring, I'm connected to myself. Listening to my heart. Creating and really finding joy in everyday moments. These gifts are part of my daily toolbox.
So, what's in my Self-Care Toolbox?
- A Journal... To jot down thoughts, feelings, emotions, dreams, gratitude, moments. To process. To simply write and enjoy the process of self-expression in my own private space.
- Meditation... To connect back to myself. For extreme clarity. To find inspiration, self-love, or acceptance within me. For a moment of stillness.
- Books of all sorts... Fiction, inspirational, health, stories and memoirs, real paper books.
What will one lucky winner receive? ($130+ worth of self-care goodies!)
A pretty journal! This will be essential as you work through the incredible ebooks and products in the giveaway below. (Value: $10)
Summer's incredible 21-Step Body Image Remix program with 21 sassy, 21 action-packed missions, an supportive community and more to help you "embrace your body and unleash the fierce confident woman within." (Value: $67)
A collection of beautiful 'Soul Sessions' meditations from Heather Waxman - it's your "personal roadmap to inner peace," and Heather has the most gorgeous voice for these meditations. (Value: $12)
A powerful, inspirational, playful ebook - Spirited - by Rachel at In Spaces Between and Tara Bliss. I've gone through these lessons, journaling exercises, and beautiful images and felt that state of bliss and deep connection with myself. (Value: $29)
My 30-Day Mindful Eating Challenge eBook (Value: $19)
How to Enter:
Let's keep things simple. Just comment on this post sharing what you do for self-care (and use the giveaway tool). We'll create a powerful list of self-care activities that you can give a try.
For bonus entries, join me in a fun Instagram challenge. Over the next week, share your images on how you Nourish, Savor, and Love more. Show me what these words mean to you, and use the hashtag #nourishsavorlove, so I can find you and send you some love! I'll be joining in too :) For the entries, you'll get one entry for each image you share. So, if you share three images (one showing nourish, one for savor, one for love), you'll get three bonus entries.
The giveaway will remain open until Friday, February 13th. The winner will be notified via email and will have one week to claim the prize.
These prizes are all 'virtual' programs, which you will receive access to via email, except the journal, which you will receive in the mail. Please keep in mind that if you win these virtual gifts, they are not products and not meant to be shared around. If you like the programs, please encourage your family, friends, or readers to buy and enjoy their own copy.