If you're ready to stop the war with food, this free email course is made for you.

This is an anti-diet approach to finding a new relationship with food with actual value - not simply "I love my body" fluffy affirmations.

It may be free, but I'm throwing in some of my top coaching tips and information to help you out because everyone deserves to break free of diet culture.

This is a free 7-day email course that shows you how to make peace with food.

We'll look at:

  • Why diets don't work - and why making peace with food is SO important
  • The stress of deprivation on your physical, mental, and emotional wellbeing
  • Intuitive Eating 101 - what it is and how to approach it (to avoid turning it into a diet)
  • How to honor and connect to your body to get out of the body judgment zone

If you're ready to truly make peace with food, join me to get started today - I'm really excited to help guide you on this path!