As a Registered Dietitian Nutritionist, Yoga Teacher, writer, author of the popular 30-Day Mindful Eating Challenge, and workshop facilitator, I'm grateful to share my words and creative projects with readers around the world. Lauren's writing has been featured on numerous sites, including The Washington Post, MindBodyGreen, Elephant Journal, and Huffington Post Healthy Living, among others. My site was chosen as one of the top 50 best Mindful Eating Blogs of 2014 by mindful eating expert Susan Albers, PhD. As a nutrition expert, I work with clients one-on-one and in group settings to develop sustainable health habits, recover from disordered eating and eating disorders, and create a healthy relationship with food. Through my writing, I have had the opportunity to reach readers around the world through blogposts and social media challenges, like my 14-Day Break Up with Diets Challenge. I also lead workshops, interactive group classes including my 5-week Nourish Yourself class, and talks.

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Lauren Fowler RDN

Lauren Fowler is a Registered Dietitian Nutritionist, Yoga Teacher, writer, and author of the 30-Day Mindful Eating Challenge eGuide. She works one-on-one with clients locally and virtually to break out of the diet cycle, develop a healthy relationship with food, and use sustainable self-care for vibrant health. She runs interactive groups and workshops to make nutrition realistic, sustainable, and less confusing. With creativity, an open-heart, and connection, she helps women connect to their bodies and infuse more love into their lives.

She is a Registered Dietitian Nutritionist who completed her degree at the University of Vermont in Nutrition & Food Science, a dietetic internship at Brigham & Women's Hospital, as well as a Certified Dietitian in the state of Vermont, and a Certified LEAP Therapist for food sensitivities.

Connect with Lauren at her website, Facebook, Twitter, Instagram, and Pinterest.

If you would like to collaborate with creative projects, conduct an interview, or inquire about services, please email me at