If you're ready to stop obsessing about food, you're in the right place. I want to help you move away from deprivation and shame around food and towards a place of nourishment, peace, and joy with food.
I offer individual nutrition counseling and coaching to help you build a healthy relationship with food and your body through a non-diet approach grounded in intuitive eating and Health at Every Size. As a Registered Yoga Teacher, I can also incorporate tools from yoga, including gentle movement, mindfulness and meditation, or breathwork.
I have experience and training in eating disorders and disordered eating for adults and adolescents through individual outpatient sessions, groups, and residential, PHP, and IOP settings. I also participate in regular supervision with dietitians and psychotherapists and am currently working towards my Certified Eating Disorder Registered Dietitian (CEDRD) certification.
When working with adolescents, I can work with the whole family or provide guidance for parents whose child is recovering from an eating disorder.
If you are seeking treatment or in recovery for an eating disorder, I am happy to collaborate with your treatment team or refer to an appropriate level of care.
My approach is individualized and compassionate. We can work on:
Peace with food to let go of disordered thoughts or behaviors around food.
Intuitive eating skills.
Building and maintaining eating disorder recovery.
Cultivating an embodied connection with your body and better body image.
Developing joyful movement patterns.
Supporting your whole-body health, including digestion, hormones, mental, and emotional health around food and movement.
Initial Session: $140
In our first session, we will explore your current relationship with food and your body, eating habits, what you hope to get out of working together, and start to create a plan tailored for you.
Follow-Up Sessions $100
Follow-up sessions are a chance to reflect on your progress, work through challenges together, and continue to build your toolkit for recovery.
Monthly Packages: $190
After our initial session, we can work together monthly with two 50-minute sessions + email support throughout.