Nutrition Counseling & Coaching
If you're ready to stop obsessing about food, you're in the right place. I want to help you move away from deprivation and shame around food and towards a place of nourishment, peace, and joy with food.
I offer individual nutrition counseling and coaching to help you build a healthy relationship with food and your body through a non-diet approach grounded in intuitive eating and Health at Every Size. As a Registered Yoga Teacher, I also incorporate tools from yoga, meditation and mindfulness, and self-care.
I have experience and training in eating disorders and disordered eating for adults and adolescents through individual outpatient sessions, groups, and residential and partial hospitalization program settings. I also participate in regular supervision with dietitians and psychotherapists and am currently working towards my Certified Eating Disorder Registered Dietitian (CEDRD) certification.
My approach is individualized and compassionate. We can work on:
- Flexibility with food.
- Make peace with food to let go of restrictive thoughts, behaviors, and fear or trigger foods.
- Develop sustainable eating patterns to nourish yourself for energy and pleasure without guilt or shame.
- Connect to your inner body cues of hunger, fullness, movement, rest, and more.
- Cultivate a deeper, embodied connection with your body.
- Develop joyful movement patterns.
- Incorporate gentle, flow, or restorative yoga and meditation practices, if you would like.
- Support your health, including digestion, hormones, mental and emotional health - whole-body health.
What to Expect
In our first session, we'll explore your current relationship with food and your body, eating habits and beliefs about food, and start to create a plan tailored for you.
Follow-up sessions focus on exploring and letting go of harmful beliefs about food or your body, build intuitive eating skills to make peace with food, and learn to nourish yourself with self-care.
I'll provide resources like additional reading, journaling exercises, self-care practices, and email support between sessions.
A note: While intuitive eating is possible for everyone, some people may require more structure around their eating. If you are seeking treatment or in recovery for an eating disorder, I am happy to collaborate with your treatment team or provide recommendations for a therapist and medical providers.
60 minute initial session + email recap + additional resources: $120
Follow-up sessions are 50 minutes + email recap + additional resources: $100
After our initial session, we can work together monthly with two 50-minute sessions + email recap + additional resources + email support: $180
If you're ready to start, let's schedule a free discovery call. This 15 minute session will allow us to talk about what you are looking for and if we would be a good fit.
I do not accept health insurance.
If finances are a concern, I do leave a spot open for sliding scale payments.