Nutrition Therapy

If you're ready to stop obsessing about food, you're in the right place. I want to help you move away from deprivation and shame around food and towards a place of nourishment, peace, and joy with food.

I offer individual nutrition counseling and coaching to help you build a healthy relationship with food and your body through a non-diet approach grounded in intuitive eating and Health at Every Size. As a Registered Yoga Teacher, I can also incorporate tools from yoga, including gentle movement, mindfulness and meditation, or breathwork.

I have experience and training in eating disorders and disordered eating for adults and adolescents through individual outpatient sessions, groups, and residential, PHP, and IOP settings. I also participate in regular supervision with dietitians and psychotherapists and am currently working towards my Certified Eating Disorder Registered Dietitian (CEDRD) certification.

When working with adolescents, I can work with the whole family or provide guidance for parents whose child is recovering from an eating disorder.

If you are seeking treatment or in recovery for an eating disorder, I am happy to collaborate with your treatment team or refer to an appropriate level of care.

 

My Approach

My approach is individualized and compassionate. We can work on:

  • Peace with food to let go of disordered thoughts or behaviors around food.

  • Intuitive eating skills.

  • Building and maintaining eating disorder recovery.

  • Cultivating an embodied connection with your body and better body image.

  • Developing joyful movement patterns.

  • Supporting your whole-body health, including digestion, hormones, mental, and emotional health around food and movement.

Initial Session: $140

In our first session, we will explore your current relationship with food and your body, eating habits, what you hope to get out of working together, and start to create a plan tailored for you. 

Follow-Up Sessions $100

50 minutes

Follow-up sessions are a chance to reflect on your progress, work through challenges together, and continue to build your toolkit for recovery.

Monthly Packages: $190

After our initial session, we can work together monthly with two 50-minute sessions + email support throughout.

 

Free Discovery Call

If you're ready to start, let's schedule a free discovery call. This 15 minute session will allow us to talk about what you are looking for and if we would be a good fit.

Lauren is just so personal but at the same time very practical about how to implement tips that are unique to me, my personality, and my interests. It felt like talking to a close friend who held me accountable to what I was learning and processing. I wouldn’t hesitate to in recommending her to anyone who has or is dealing with an eating disorder, disordered eating, seeking balance in your relationship with food, or just learning to love yourself and accept your body.”
— L.P.
When I stress out, I binge on foods. Talking with you helped me confront what was going on emotionally versus staying silent and burying my emotions even more... The questions you asked me were thoughtful to what I was saying. The way you listened intently to what I was saying and remembered every detail made me feel important and that you genuinely care. I did not feel judged for one second, and I feel a sense of of relief that I could confidently be real and “let it all out.”
— C.C